Metabolic Reset Program
A structured 10-week plan for lasting weight loss, balanced hormones, and renewed energy.
If you've tried everything and still feel stuck - this is for you
The Metabolic Reset Program at Longevita Wellness is a clinically designed 10-week strategy that supports healthy weight loss, hormonal balance, and improved metabolic health. It’s built for people who are ready to move past crash diets, generic advice, and unrealistic health trends.
Whether you're feeling tired, inflamed, foggy, or just out of sync with your body, this program gives you a clear, evidence-based roadmap to get results without burning out or bouncing back.
It’s not a detox. It’s not a fad. It’s a reset supported by clinical experience, real food, targeted supplementation, and the guidance of a practitioner who understands what works.
Who this is for?
The Metabolic Reset Program is designed for you if:
You’re struggling to lose weight despite eating well or exercising
You’ve hit a plateau and can’t seem to shift body fat
You feel inflamed, puffy, or heavy in your body
You’re exhausted by 3pm most days
Your hormones feel “off” or you’re dealing with symptoms like PMS, bloating, or irregular cycles
Your energy, libido, digestion, and motivation have all taken a dip
You want a strategy that’s clear, structured, and supported, not another diet to fail
This program is suitable for all genders and adapted to your age, lifestyle, health history and current goals.
What’s Included
The full program runs over 10 weeks, divided into three structured phases.
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1 x 60-minute initial consultation
Personalised meal plan with macronutrient targets
Recipe collection and food list
Bioimpedance body composition assessment
Supplement stack for metabolic support
Check-in at Day 7 to review early progress
Email access for ongoing questions and guidance
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1 x 30-minute review consultation
Adjusted strategy based on progress
Lifestyle and activity plan
Optional additional supplementation based on testing or symptoms
Continued email support
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1 x 30-minute final review
Long-term maintenance strategy
Optional check-ins or return consults as needed
Transition into sustainable long-term habits
You’ll walk away from this program with more than results.
You’ll understand your body better, feel confident in how to maintain progress, and have tools that last beyond the 10 weeks.
Feel Better, Think Clearer, Live Fully
What makes this program different
Most weight loss programs are either extreme, unsustainable, or ignore the deeper drivers of metabolism. This program works differently.
Here’s why my approach is different:
It’s personalised
You won’t get a one-size-fits-all plan. Your meals, supplement protocol, and strategy are tailored to your biochemistry, body composition and lifestyle.
It’s clinically designed
This isn’t an influencer-built plan. It’s created by a qualified naturopath and functional medicine practitioner with over 15 years of experience.
We focus on root causes
We don’t just look at calories in and out. We assess insulin sensitivity, inflammation, hormonal drivers, nutrient status, gut health and more.
It’s designed to prevent rebound
By supporting your hormones and metabolism properly, we reduce the risk of the weight simply returning when the program ends.
You’re not doing it alone
You’ll have practitioner support, accountability and guidance every step of the way.
Program Cost
Value: $950
Package price: $745 (when paid upfront — save $205)
Payment plan: 4 x $198 instalments over 10 weeks
A complimentary discovery call is available if you'd like to check if this is the right fit before committing.
Week 0: Discovery Call (optional)
Book a free 15-minute call to discuss your concerns, ask questions, and determine if this program is right for you.
Week 1: Initial Consultation
We take a full health history, assess your goals, body composition, symptoms and lifestyle. You receive your meal plan, recipe guide, supplements, and Phase 1 instructions. If further testing is required before starting, this would be ordered in the initial consultation.
How the Metabolic Reset Program Works
Here’s what the journey typically looks like:
Week 2: Check-In
We meet briefly (online or in-clinic) to review your first week, tweak the plan if needed, and make sure you’re on track.
Week 5: Review Session
We assess your results so far and make adjustments. Your plan evolves as your body responds.
Week 10: Final Review
We reflect on your progress, refine your long-term strategy, and create a maintenance plan to help you sustain your results.
Frequently Asked Questions
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Yes. The program is personalised to support clients with conditions such as PCOS, insulin resistance, thyroid issues and inflammatory disorders. Suitability is assessed before starting.
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Not at all. Several male clients have completed the program with excellent results. Your plan is always adapted to your needs.
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This is not a starvation-based approach. You’ll be eating nutrient-dense food at regular intervals with enough energy to fuel your day and workouts.
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Yes. We provide activity guidance based on your capacity and goals. Movement is encouraged but not mandatory.
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A metabolic health focused supplement pack is included to cover the active treatment phase of the program. Additional options may be recommended depending on your results and goals, but these are always discussed with you.
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Yes. Many clients choose to continue with follow-up consultations or move into a general health or hormone optimisation plan.
Ready to Reset?
If you’re tired of inconsistent energy, weight you can’t shift, or a body that feels out of sync, this program is a powerful first step.